Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing powdered creatine. Creatine molecule is the basic energy vehicle in muscle cells. Appropriate supplementation of the creatine level in the body increases the phosphocreatine content, enabling rapid re-synthesis of ATP – the direct energy source, which contributes to the increase in intensity and efficiency of muscle work. High creatine concentration in muscles stimulates protein synthesis with anti-catabolic and anabolic effects, which contributes to the more rapid growth of so-called lean muscle mass and muscular performance. OLIMP CREATINE POWDER is designed for high-performance athletes practicing speed-strength (weightlifting, sprints, jumps, throws, etc.), endurance-strength (bodybuilding, prolonged-distance sprints, medium-distance races, fight sports, etc.), and endurance (long-distance races, marathon, team games, stage races, etc.) disciplines. Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing highly micronised creatine powder. (200 mesh)

Recommended Use
The prepared drink OLIMP KREATYNA POWDER is usually used cyclically between meals and after a training session, 20–30 g daily in 5 g portions during the first 5–6 days, and then ca. 4–6 g daily after a training session for 2–3 weeks or otherwise, as previously agreed with a physician or a coach. For the best effects, the use of creatine should be recommenced after ca. 2–3-week break: 1 full teaspoonful = 5 g.

Ingredients
Micronised creatine monohydrate

Nutrition value	1 portion 3g	per 10g	per 100g
Calories	0 kJ / 0 kcal	0 kJ / 0 kcal	0 kJ / 0 kcal
Protein	0 g	0 g	0 g
Carbohydrates	0 g	0 g	0 g
Fat	0 g	0 g	0 g
Creatine monohydrate	3 g	10 g	100 g