OLIMP TOP MASS is a composition of easily assimilated, natural ingredients such as egg protein, milk protein, hydrolysed whey proteins containing polypeptides and free amino acids, mono-, oligo-, and polysaccharides, fruit powders, glucose, and fructose. The product contains substances enhancing its anabolic effects, so-called metabolic activators: L-carnitine and lecithin which delivers choline and inositol. The product is supplemented by vitamins and minerals, including trace elements (chromium, molybdenum, selenium) in quantities ensuring the normal course of metabolic processes during vigorous physical exercise. MCT oil, containing medium-chain fatty acids, delivers the double amount of energy in comparison with carbohydrates and saves glycogen stores in the body. The concentrate does not contain any added sucrose, and its sweet taste has been enhanced by the addition of crystalline fructose and of aspartame. Fructose is a valuable ingredient of such nutritional formulas because it is a slowly assimilated sugar metabolised whether insulin is present or not – it is a backup energy source.
Flavours available: vanilla, chocolate, strawberry, banana

Recommended Use
Usually it is taken 1 to 4 times daily: after breakfast, with lunch, after a training session, one hour before going to bed. Method of preparation: Dissolve 35 g of powder (ca. 7 flat tablespoonfuls) in ca. 100–180 ml (ca. 1 glass) of boiled and cooled milk or in ca. 100–180 ml (ca. 1 glass) of boiled and cooled water, stir thoroughly. Using a blender is recommended. Take immediately after preparation.

Ingredients
55,6 % protein mix (whey protein concentrate, ultrafiltrated egg protein, whey protein hydrolyzate), 38 % carbohydrate-mix (maltodextrins, glucose, fructose), 2,1 % cacao (for chocolate, chocolate-mint, and toffee flavours), natural instant coffee, natural instant malt coffee (for coffee and cappuccino flavours), MCT oil, lecithin, aromas, acidity regulator – malic acid, thickener – xanthan, L-carnitine tartrate, sweeteners –acesulfam K, sucralose; vitamins (ascorbic acid – vit. C, tocopheryl acetate – vit. E, niacin, biotin, retinyl acetate – vit. A, calcium pantothenate, pyridoxine hydrochloride – vit. B6, cholecalciferol – vit. D3, folic acid, thiamine-vit. B1, riboflavin – vit. B2, cyanocobalamin – vit. B12), colour: E 129 (for strawberry, strawberry-banana flavours, black currant, cherry, and raspberry flavours), E 110 (for orange, yoghurt-vanilla flavours), E 150c (for toffee, coffee, chocolate, hazelnut, and cappuccino flavours), E 104 (for banana, yoghurt-lemon and lemon flavours).

Nutrition value	per 100g	1 portion (35g)
Calories	1611 kJ / 385 kcal	564 kJ / 135 kcal
Protein	43,0 g	15,0 g
Carbohydrates	43,0 g	15,0 g
Of which Sugars	14,5 g	5,1 g
Fat	4,6 g	1,6 g
of which saturated	3,0 g	1,0 g
Dietary fibre	0 g	0 g
Sodium	0,23 g	0,08 g
Lecithin Of which:	1000 mg	350 mg
Choline	230 mg	80,5 mg
Inositol	140 mg	49 mg
L-carnitine	40 mg	14 mg

Total amino acids	per 100g	1 portion (35g)
	43000 mg	15050 mg
of which:
L-Glutamic acid	7255 mg	2539 mg
*/**L-Leucine	4370 mg	1530 mg
L-Aspartic acid	4380 mg	1533 mg
*L-Lysine	3715 mg	1300 mg
L-Proline	2574 mg	901 mg
*/**L-Valine	2385 mg	835 mg
*/**L-Isoleucine	2406 mg	842 mg
*L-Threonine	2832 mg	991 mg
L-Alanine	2239 mg	784 mg
L-Serine	2672 mg	935 mg
*/*** L-Phenyloalanine	1363 mg	477 mg
*** L-Thyrosine	1240 mg	434
L-Arginine	1246 mg	436 mg
L-Glycine	891 mg	312 mg
* L-Methionine	1154 mg	404 mg
L-Histidine	725 mg	254 mg
L-Cysteine	909 mg	318 mg
*/***  L-Trypthophane	643 mg	325 mg

* essential amino acids
**Branched chain amino acids
*** Aromatic amino acids