Q10 is a dietary supplement containing coenzyme Q10 - the substance of a vitamin that assists endurance, strengthens the heart and improves the immune system. OLIMP Q10 supplemented by the addition of lecithin, over which the effective absorption of this substance by the body. Coenzyme Q10 supplementation is recommended especially in middle aged and elderly, when the level of this compound in the body clearly reduced. This relationship is further assisted by the general state of physical efficiency and sports.