OLIMP CREAPURE MONOHYDRATE is a micronised form of creatine which has better solubility and better tissue absorptiveness than the traditional monohydrate. Creatine molecule is the basic energy vehicle in muscle cells, as a phosphate stores high-energy phosphoric acid groups (phosphate radicals) and distributes them for protein synthesis and muscle fibre contractions. Diet supplementation with OLIMP CREAPURE MONOHYDRATE results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body.

Recommended Use
For adults, especially strength and endurance athletes

a) version with the saturation phase (especially recommended during the first-time creatine supplementation) - saturation period (5–7 days): 5 g 4 times daily (in the morning on an empty stomach, between meals, before and after a training session) - maintenance period (4–5 weeks): 5 g 1–2 times (in the morning on an empty stomach and after a training session or only after a training session) b) version without the saturation phase: 5 g 1–2 times daily (in the morning on an empty stomach and after a training session or only after a training session) In order to obtain greater benefits from the product, its combined use with OLIMP D-RIBOSE, is recommended, taken with some fruit juice or water.

Ingredients
Micronised creatine monohydrate

Nutrition value	1 portion 5 g	per 10 g	per 100 g
Calories	0 kJ / 0 kcal	0 kJ / 0 kcal	0 kJ / 0 kcal
Protein	0 g	0 g	0 g
Carbohydrates	0 g	0 g	0 g
Fat	0 g	0 g	0 g
Creatine monohydrate	5 g	10 g	100 g